Nutrition Month Essays

Nutrition Month Essays Nutrition Month Paper Nutrition Month Paper Did you know that we celebrate Food Conservation Month in January; Heart Month and National Arts Month in February; Fire Prevention Month, National Women’s Month, and Tax Consciousness Month in March; Buwan ng Wikang Pambansa and National Lung Month in August; National Science Club Month in September; National Children’s Month and Consumer Welfare Month in October; and Filipino Values Month in November? Did I forget a month? Oh, yes! So, what are we celebrating this month? Oh my gulay, it’s Nutrition Month! By virtue of Presidential Decree 491 (aka Nutrition Act of the Philippines), the National Nutrition Council is spearheading this nationwide celebration, now in its 38th year, that carries this very meaty theme: Pagkain ng gulay ugaliin, araw-araw itong ihain. The 38th Nutrition Month celebration underscores the importance of vegetables to increase vegetable consumption as part of a healthy diet to address micronutrient deficiencies and non-communicable diseases, promote vegetable gardening as a source of additional food and income, and increase demand for vegetables to help local vegetable farmers. Nutrition Month focuses on vegetables for several reasons: Filipinos are eating less and less vegetables. From 145 grams per day in 1978, consumption has decreased to 110 grams per day in 2008. In terms of age groups, children six months to five years old consumed only a little amount of vegetables. Studies show that among the reasons for low vegetable consumption are: influence of family members who do not eat vegetables, dislike for vegetables because of taste and texture, cultural beliefs about vegetables, cost, preparation time, and fear of chemicals. In eating such vegetables, we can get nutrients such as vitamins A, B, C, E as well as potassium, folic acid, iron, and calcium. In eating vegetables, we can get health benefits unlike other foods; and the following are the benefits that we can get. Vegetables as part of a healthy diet can help prevent major non-communicable diseases such as cardiovascular diseases, stomach cancer, colorectal cancer, obesity, and diabetes. Consumption of vegetables can help prevent micronutrient deficiencies. Vegetables ensure an adequate intake of most micronutrients, dietary fibers, and a host of essential non-nutrient substances. Eating vegetables may help decrease bone loss as vegetables decrease the amount of calcium excreted in the urine. It may help lower calorie intake and thus help in maintaining healthy weight because vegetables are low in calories and do not contain cholesterol. Vegetables contain antioxidants and protectants such as carotenoids, lycopene, and phytochemicals, which can help strengthen the immune system, reduce the risk of diseases, and contribute to well-being. Our school, Our Lady of Caysasay Academy, first celebrated Nutrition Month which had certain contests for us students that we really enjoyed. Contests like The Making of the Nutri-Board, by section, which will be divided into 2 groups and will compete for the representative of the class and the other contest was Veggie Fest, which is also by section, wherein, 3 representatives will be picked to cook a certain dish that will test our creativity. For Grade 7, the dish given to them is Vegetable Salad; sophomore, Malunggay Dish; Junior, Chop Suey; and for the seniors, their own and original dish. Well, I’ll just mention the places that we’ve got. For the Nutri-Board, even though the other group won, I’m still grateful that they got the first place. And for the Veggie Fest, we earned the second place. It is our first time to celebrate it, I can say that it’s a success and we had a lot of fun. There are certain students who won and who didn’t, but whatever happens, we accepted reality. We still have the next year to further make a lot of practice and such to really win. I’m hoping that our school will still celebrate it next year, for it is such a wonderful experience. .

Quotes Showing Why Anakin Skywalker Turned Evil

Quotes Showing Why Anakin Skywalker Turned Evil If you are a Star Wars fan, you have probably read up everything about Anakin Skywalker and Darth Vader. Darth Vader is one of the most popular sci-fi villains. The transformation of pristinely good and golden Anakin Skywalker into the dark and dangerous Darth Vader is interesting. So what makes Anakin Skywalker, the most powerful Jedi, turn evil? Who Is Anakin Skywalker? Anakin Skywalker, the hero, once worshiped by the Jedi Order becomes a victim of his circumstance. His love for his wife Padme Amidala becomes his undoing. He turns to the dark side when he realizes that it was the only way he can save his beloved wife from dying. After a vicious battle with the Jedi led by his mentor Obi-Wan Kenobi, Anakin is left badly injured. He is saved by Palpatine, his Jedi mentor who is secretly a Sith Lord. Of course, Palpatines motives are to use Anakin against the Jedi Order, as he wants to manipulate Anakin Skywalkers strengths and weaknesses. The Rise of Darth Vader Lord Palpatine turns Anakin Skywalker into the dark and deadly Darth Vader for his selfish pursuits. Darth Vader rises like a phoenix with his mind filled with hatred for the Jedi. He becomes the oppressor and tyrant that fills the Jedi with trepidation. Darth Vader, the ruthless slayer of Jedi younglings, is a victim of political vendetta. He is an agent of evil with a heart of goodness. What Can You Learn From Anakin Skywalkers Character? Anakin Skywalkers complex personality makes him one of the most popular characters in sci-fi movies. The two faces of Anakin Skywalker and Darth Vader remind us that it is good and evil in every one of us. It is your choice to be what you want to be. You can blame your circumstances for your misdeeds. Or you can accept reality, and work hard to be good despite the negative energy around you. The choice is yours. Here is some soul-stirring Anakin Skywalker quotes that will put you in a reflective mood. For those who love Darth Vader, read some quotes from the evil Sith Lord himself. Anakin Skywalker Prequel Quotes Episode II - Attack of the ClonesYoure asking me to be rational. That is something I know I cannot do. Believe me, I wish I could just wish away my feelings, but I cant. Episode I - The Phantom MenaceMom, you said that the biggest problem in the universe is no one helps each other. Episode II - Attack of the ClonesAttachment is forbidden. Possession is forbidden. Compassion- which I would define as†¦unconditional love- is essential to a Jedis life. So, you might say that we are encouraged to love. Episode II - Attack of the ClonesWe will find out whos trying to kill you, Padmà ©. I promise you. Episode II - Attack of the ClonesSomeday I will be the most powerful Jedi ever. Episode II - Attack of the ClonesI killed them. I killed them all. Theyre dead, every single one of them. And not just the men, but the women and the children, too. Theyre like animals, and I slaughtered them like animals. I HATE THEM! Episode II - Attack of the ClonesIts all Obi-Wans fault. Hes jealous. Hes holding me back. Episode II - Attack of the Clones[Anakin uses his Force levitation to slice a fruit for Padme] If Obi-Wan caught me doing that, he would be very grumpy. Episode III - Revenge of the SithIm going there to end this war. Wait for me until I return. Things will be different, I promise. Please wait for me. Episode II - Attack of the Clones[Anakin Skywalker, after Obi-Wan Kenobi cuts off Zam Wesells arm] Jedi business, go back to your drinks!